FOOD AND EXERCISES FOR A HEALTHY BODY

Vegetables.

Do you know what vegetables do to your body? Read a long.

Vegetables, i know, not many people prefer taking them. Vegetables have benefits that not many know. They fight the disease that try to attack our bodies. High nutrient content. Healthy blood pressure. Vitamins help keep our eyes, skin, gums and teeth healthy. They also promote wound healing. I would suggest that people take more vegetables than they think, or than they prefer to.

Love vegetables !

AVOID JUNK FOOD.

Junk is found to be the sweetest foods that humankind like taking, not knowing the effects that they have in our bodies. Junk food makes human body grow unhealthy.

Some of the foods are like sugar drinks, fried or grilled foods, cookies, cakes, chips and many more.

Enough rest also plays an important role in our bodies. Taking enough rest can really make your day fantastic.

Exercises help in strengthening our bones and muscles, which lead to a healthy body. Doing exercises every day will make your body so strong that it will make diseases hard to attack you.