STRONG AND HEALTHY BODY.

FOR A HEALTHY BODY:

Always ask for support from others whenever in need.

Find different ways to relieve stress, like having rest and also engaging your body in a physical activity.

Dont let stress get you down / make your health deteriorate. – Every person all over the world. When stressed: 1. Share time with family friends. 2.Always ask for advice from your friends / close people. 3. Engage yourself in a an enjoyable hobby. 4. Eat good foods, that will promote your health status. 5. Make your body physically active. 6. Become an open minded person and try new things e.g sport or hobby. 7. Strive to be a balanced person in both personal and also work life.

BEING BALANCED

This is putting enough effort in your work, as well as taking time to enjoy the social, or sporting activities.

Ways of becoming balanced.

1. Managing your time properly. 2. Know/ beware of too much stress / how stress can alter your body’s functioning. 3. Strive to always be a higher achiever and not a perfectionist. 4. Live healthily. 5. Manage conflicts and demands of your work and also your relationships.

ADVANTAGES OF BEING BALANCED.

1. It will improve your health standards . 2. You will get to enjoy yourself. 3. You will have more time for yourself. 4. Less stress will be seen. 5. Improvement of your normal mood ( you will feel better mentally)

Time Management and productivity. (2020). What is balanced life | explained in 2 min. http://Www.youtube.com. https://youtu.be/pkNofbK2PX0‌